Penni Branscome 3750m row
3,750
Meters
22:41.5
Time
3:01.5
Pace
189
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 88 |
October 12, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.5 | 3,750 | 3:01.5 | 59 | 501 | 28 |
| 5:11.3 | 800 | 3:14.5 | 48 | 463 | 28 |
| 5:02.3 | 1,600 | 3:08.9 | 52 | 478 | 27 |
| 4:53.1 | 2,400 | 3:03.1 | 57 | 495 | 29 |
| 4:33.2 | 3,200 | 2:50.7 | 70 | 541 | 30 |
| 3:01.6 | 3,750 | 2:45.0 | 78 | 567 | 30 |
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Workout Graph
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