Penni Branscome 6x500m/1:00r row
3,000
Meters
19:19.2
Time
3:13.2
Pace
150
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 25:19.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 96 |
August 17, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 3,000 | 3:13.2 | 49 | 467 | 28 | |
| 3:26.3 | 500 | 3:26.3 | 40 | 437 | 29 | |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 28 | |
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 30 | |
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 29 | |
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 29 | |
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 29 | |
| r234 |
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Workout Graph
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