Penni Branscome 1000m row
1,000
Meters
5:42.0
Time
2:51.0
Pace
51
Calories
153
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 95 |
July 24, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 31 | 153 |
| 1:19.9 | 200 | 3:19.7 | 44 | 451 | 28 | 137 |
| 1:14.7 | 400 | 3:06.7 | 54 | 484 | 30 | 153 |
| 1:10.8 | 600 | 2:57.0 | 63 | 517 | 30 | 156 |
| 1:00.9 | 800 | 2:32.2 | 99 | 641 | 33 | 151 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 36 | 169 |
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Workout Graph
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