Penni Branscome 20:36 row
3,515
Meters
20:36.3
Time
2:55.8
Pace
177
Calories
144
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 98 |
April 22, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 3,515 | 2:55.8 | 64 | 521 | 26 | 144 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 26 | 153 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 27 | 133 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 28 | 127 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 26 | 154 |
| 20:36.3 | 94 | 3:13.0 | 49 | 467 | 21 | 157 |
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Workout Graph
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