Penni Branscome 2x1000m/4:00r row
2,000
Meters
11:29.2
Time
2:52.3
Pace
102
Calories
134
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 19:29.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 97 |
April 10, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 2,000 | 2:52.3 | 68 | 535 | 21 | 134 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 23 | 130 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 20 | 138 |
| r29 |
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Workout Graph
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