Penni Branscome 23:22 row
3,830
Meters
23:22.6
Time
3:03.1
Pace
191
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 96 |
March 28, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 3,830 | 3:03.1 | 57 | 496 | 26 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 28 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 27 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 26 |
| 23:22.6 | 486 | 3:28.4 | 39 | 433 | 26 |
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Workout Graph
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