Penni Branscome 3000m row
3,000
Meters
16:35.5
Time
2:45.9
Pace
153
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 106 |
March 04, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.5 | 3,000 | 2:45.9 | 77 | 563 | 23 |
| 3:25.7 | 600 | 2:51.4 | 69 | 539 | 25 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 546 | 22 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 22 |
| 3:14.8 | 2,400 | 2:42.3 | 82 | 581 | 23 |
| 3:14.8 | 3,000 | 2:42.3 | 82 | 581 | 25 |
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Workout Graph
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