Penni Branscome 501m SkiErg
501
Meters
2:45.2
Time
2:44.8
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 73 |
January 28, 2021 14:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.2 | 501 | 2:44.8 | 78 | 568 | 30 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 31 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 31 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 31 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 30 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 30 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 |
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Workout Graph
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