Penni Branscome 21:05 row
3,537
Meters
21:05.5
Time
2:58.8
Pace
177
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 104 |
January 22, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 3,537 | 2:58.8 | 61 | 510 | 24 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 26 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 21:05.5 | 179 | 3:02.9 | 57 | 496 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.