Penni Branscome 16:00 SkiErg
2,656
Meters
16:00.0
Time
3:00.7
Pace
133
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 82 |
January 02, 2021 14:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,656 | 3:00.7 | 59 | 504 | 29 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 30 |
| 8:00.0 | 658 | 3:02.3 | 58 | 498 | 29 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 31 |
| 16:00.0 | 677 | 2:57.2 | 63 | 516 | 29 |
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Workout Graph
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