Penni Branscome 8x0:20/0:10r row
571
Meters
2:40.0
Time
2:20.1
Pace
27
Calories
142
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 651 |
| Overall Time | 4:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 131 |
June 01, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 571 | 2:20.1 | 127 | 737 | 29 | 142 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 140 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 145 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 142 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 138 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | 145 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 148 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 143 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 136 |
| r80 |
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Workout Graph
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