Penni Branscome v10c/1:17r...2 row
366
Meters
1:51.9
Time
2:32.8
Pace
20
Calories
132
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 398 |
| Overall Time | 4:10.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 130 |
May 25, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.9 | 366 | 2:32.8 | 98 | 637 | 27 | 132 | |
| 0:56.8 | 184 | 2:34.3 | 95 | 627 | 28 | 127 | |
| r: 1:17 | 15 | ||||||
| 0:55.1 | 182 | 2:31.3 | 101 | 647 | 27 | 137 | |
| r: 1:02 | 17 | ||||||
| r32 |
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Workout Graph
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