Anna Rae Green v100m/0:30r...4 row
2,400
Meters
12:29.5
Time
2:36.1
Pace
127
Calories
123
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,494 |
| Overall Time | 13:59.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 76 |
March 01, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.5 | 2,400 | 2:36.1 | 92 | 616 | 24 | 123 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 24 | 85 | |
| r: 0:30 | 40 | ||||||
| 4:41.3 | 900 | 2:36.2 | 92 | 615 | 24 | 132 | |
| r: 0:30 | 27 | ||||||
| 4:41.9 | 900 | 2:36.6 | 91 | 613 | 24 | 137 | |
| r: 0:30 | 27 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 24 | 140 | |
| r94 |
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