Anna Rae Green 23:09 row
4,120
Meters
23:09.1
Time
2:48.5
Pace
209
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 75 |
February 09, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 4,120 | 2:48.5 | 73 | 551 | 21 | 123 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 19 | 113 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 21 | 124 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 129 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 129 |
| 23:09.0 | 561 | 2:48.4 | 73 | 552 | 21 | 124 |
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Workout Graph
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