Anna Rae Green v1:00/1:15r...5 row
2,898
Meters
15:00.0
Time
2:35.2
Pace
153
Calories
136
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,969 |
| Overall Time | 20:10.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 74 |
December 23, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,898 | 2:35.2 | 93 | 621 | 23 | 136 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 128 | |
| r: 1:15 | 16 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 134 | |
| r: 1:15 | 18 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 23 | 139 | |
| r: 1:15 | 9 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 23 | 139 | |
| r: 1:15 | 11 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 141 | |
| r: 0:10 | 17 | ||||||
| r71 |
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Workout Graph
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