Anna Rae Green v2000m/2:00r...5 row
5,250
Meters
28:01.0
Time
2:40.0
Pace
274
Calories
131
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,409 |
| Overall Time | 38:31.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 75 |
October 12, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.0 | 5,250 | 2:40.0 | 85 | 593 | 22 | 131 | |
| 10:47.6 | 2,000 | 2:41.9 | 82 | 583 | 21 | 128 | |
| r: 2:00 | 28 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 22 | 130 | |
| r: 4:00 | 39 | ||||||
| 8:02.9 | 1,500 | 2:40.9 | 84 | 588 | 22 | 133 | |
| r: 1:30 | 54 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 24 | 133 | |
| r: 3:00 | 38 | ||||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 22 | 134 | |
| r159 |
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Workout Graph
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