Anna Rae Green 4x1000m/2:00r row
4,000
Meters
21:53.0
Time
2:44.1
Pace
207
Calories
123
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 29:53.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 76 |
April 30, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 4,000 | 2:44.1 | 79 | 572 | 20 | 123 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 19 | 115 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 21 | 121 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 21 | 128 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 21 | 129 |
| r154 |
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Workout Graph
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MayCTC