Anna Rae Green v700m/1:10r...7 row
2,800
Meters
13:56.2
Time
2:29.3
Pace
150
Calories
141
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,012 |
| Overall Time | 18:26.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 76 |
April 22, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.2 | 2,800 | 2:29.3 | 105 | 661 | 24 | 141 | |
| 3:30.1 | 700 | 2:30.0 | 104 | 656 | 24 | 136 | |
| r: 1:10 | 43 | ||||||
| 2:59.6 | 600 | 2:29.6 | 104 | 659 | 24 | 138 | |
| r: 1:00 | 41 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 24 | 143 | |
| r: 0:50 | 37 | ||||||
| 1:59.5 | 400 | 2:29.3 | 105 | 661 | 24 | 141 | |
| r: 0:40 | 28 | ||||||
| 1:29.2 | 300 | 2:28.6 | 107 | 666 | 24 | 143 | |
| r: 0:30 | 33 | ||||||
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 24 | 143 | |
| r: 0:20 | 30 | ||||||
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 25 | 147 | |
| r212 |
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v700m/1:10r...1