Anna Rae Green v3:00/1:00r...5 row
1,912
Meters
10:00.0
Time
2:36.9
Pace
99
Calories
130
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 14:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 74 |
February 04, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,912 | 2:36.9 | 91 | 611 | 21 | 130 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 20 | 126 | |
| r: 1:00 | 40 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 21 | 129 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 130 | |
| r: 1:00 | 37 | ||||||
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 21 | 131 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 135 | |
| r141 |
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Workout Graph
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