Anna Rae Green v100m/1:00r...9 row
2,500
Meters
12:28.1
Time
2:29.6
Pace
142
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 20:28.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
August 01, 2021 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 2,500 | 2:29.6 | 104 | 659 | 22 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 22 | |
| r: 1:00 | 39 | |||||
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 44 | |||||
| 1:30.2 | 300 | 2:30.3 | 103 | 654 | 22 | |
| r: 1:00 | 42 | |||||
| 2:00.7 | 400 | 2:30.8 | 102 | 650 | 22 | |
| r: 1:00 | 42 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.4 | 400 | 2:30.5 | 103 | 653 | 23 | |
| r: 1:00 | 39 | |||||
| 1:29.2 | 300 | 2:28.6 | 107 | 666 | 23 | |
| r: 1:00 | 38 | |||||
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 22 | |
| r: 1:00 | 44 | |||||
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 | |
| r319 |
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Workout Graph
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