Anna Rae Green v100m/1:00r...9 row
2,500
Meters
11:41.0
Time
2:20.2
Pace
139
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 19:41.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
January 23, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 2,500 | 2:20.2 | 127 | 737 | 25 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 | |
| r: 1:00 | 52 | |||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 26 | |
| r: 1:00 | 42 | |||||
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 31 | |||||
| 1:52.2 | 400 | 2:20.2 | 127 | 736 | 26 | |
| r: 1:00 | 33 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 32 | |||||
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 24 | |
| r: 1:00 | 25 | |||||
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 30 | |||||
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 25 | |
| r: 1:00 | 35 | |||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 | |
| r280 |
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Workout Graph
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