Anna Rae Green v100m/1:00r...9 row
2,500
Meters
12:06.8
Time
2:25.3
Pace
142
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 20:06.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
January 02, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 2,500 | 2:25.3 | 114 | 692 | 24 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | |
| r: 1:00 | 80 | |||||
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 46 | |||||
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 25 | |
| r: 1:00 | 38 | |||||
| 1:56.5 | 400 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 22 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | |
| r: 1:00 | 37 | |||||
| 1:58.0 | 400 | 2:27.5 | 109 | 675 | 24 | |
| r: 1:00 | 34 | |||||
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 24 | |
| r: 1:00 | 41 | |||||
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 24 | |
| r: 1:00 | 40 | |||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 26 | |
| r338 |
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Workout Graph
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