Anna Rae Green v1:00/2:00r...5 row
1,896
Meters
9:00.0
Time
2:22.4
Pace
117
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 19:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
November 12, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,896 | 2:22.4 | 121 | 717 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 21 | |||||
| r307 |
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Workout Graph
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