Anna Rae Green v1:00/2:00r...5 row
1,880
Meters
9:00.0
Time
2:23.6
Pace
124
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 19:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
November 11, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,880 | 2:23.6 | 118 | 706 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 18 | |||||
| r529 |
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Workout Graph
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