Anna Rae Green v1:00/2:00r...5 row
1,819
Meters
9:00.0
Time
2:28.4
Pace
112
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 19:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
November 06, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,819 | 2:28.4 | 107 | 668 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 25 | |||||
| r197 |
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Workout Graph
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