Anna Rae Green 3000m row
3,000
Meters
17:56.2
Time
2:59.3
Pace
152
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
April 15, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.2 | 3,000 | 2:59.3 | 61 | 508 | 22 |
| 3:46.3 | 600 | 3:08.5 | 52 | 479 | 20 |
| 3:36.2 | 1,200 | 3:00.1 | 60 | 505 | 22 |
| 3:32.8 | 1,800 | 2:57.3 | 63 | 516 | 23 |
| 3:30.7 | 2,400 | 2:55.5 | 65 | 522 | 23 |
| 3:30.3 | 3,000 | 2:55.2 | 65 | 523 | 23 |
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Workout Graph
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