Anna Rae Green 7x100m/1:10r row
700
Meters
3:18.7
Time
2:21.9
Pace
35
Calories
93
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 980 |
| Overall Time | 11:28.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 77 |
July 04, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 700 | 2:21.9 | 122 | 721 | 25 | 93 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | 98 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 25 | 94 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 | 86 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 26 | 86 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 | 85 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 25 | 106 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 | 101 |
| r280 |
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Workout Graph
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