Anna Rae Green 30:00 row
5,421
Meters
30:00.0
Time
2:46.0
Pace
280
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 73 |
June 20, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,421 | 2:46.0 | 76 | 563 | 22 | 127 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 21 | 119 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 122 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 125 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 131 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 135 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 132 |
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Workout Graph
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