Anna Rae Green v4:00/3:00r...5 row
2,601
Meters
13:00.0
Time
2:29.9
Pace
140
Calories
140
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,719 |
| Overall Time | 22:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 73 |
April 21, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,601 | 2:29.9 | 104 | 657 | 23 | 140 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 23 | 134 | |
| r: 3:00 | 25 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 141 | |
| r: 2:30 | 28 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 144 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 136 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 146 | |
| r118 |
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Workout Graph
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