Helen Lane v1:40/0:20r...9 row
1,856
Meters
15:00.0
Time
4:02.4
Pace
192
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,003 |
| Overall Time | 19:40.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 0 |
November 16, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,856 | 4:02.4 | 25 | 384 | 17 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 31 | |
| r: 0:20 | 15 | |||||
| 0 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 31 | |
| r: 2:00 | 12 | |||||
| 0 | ||||||
| r: 0:20 | 71 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 32 | |
| r: 0:20 | 20 | |||||
| 0 | ||||||
| 0 | ||||||
| r147 |
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Workout Graph
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