Helen Lane 23:57 row
5,015
Meters
23:57.2
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 96 |
February 16, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.2 | 5,015 | 2:23.2 | 119 | 709 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 23:57.2 | 1,068 | 4:11.4 | 22 | 375 | 32 |
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Workout Graph
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