Helen Lane 24:00 row
5,015
Meters
24:00.1
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 106 |
January 09, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,015 | 2:23.5 | 118 | 706 | 235 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 31 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 33 |
| 24:00.1 | 833 | 2:24.1 | 117 | 702 | 46 | 31 |
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Workout Graph
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