Helen Lane 48:21 row
10,018
Meters
48:21.4
Time
2:24.8
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 102 |
October 18, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.4 | 10,018 | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 |
| 48:21.4 | 1,057 | 3:57.1 | 26 | 390 | 31 |
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Workout Graph
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