Helen Lane 48:07 row
10,016
Meters
48:07.5
Time
2:24.1
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 1466 |
| Drag Factor | 109 |
October 07, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.5 | 10,016 | 2:24.1 | 117 | 702 | 559 | 30 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 31 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 30 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 31 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 31 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 30 |
| 48:07.5 | 647 | 2:24.8 | 115 | 695 | 36 | 30 |
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Workout Graph
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