Helen Lane 48:36 row
10,003
Meters
48:36.1
Time
2:25.7
Pace
553
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1472 |
| Drag Factor | 108 |
October 01, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:36.1 | 10,003 | 2:25.7 | 113 | 688 | 553 | 30 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 29 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 30 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 31 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 |
| 48:36.1 | 745 | 2:25.0 | 115 | 694 | 41 | 30 |
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Workout Graph
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