Helen Lane 48:40 row
10,020
Meters
48:40.8
Time
2:25.7
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1477 |
| Drag Factor | 107 |
July 02, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.8 | 10,020 | 2:25.7 | 113 | 689 | 555 | 30 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 31 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 31 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 30 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 30 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 30 |
| 48:40.8 | 765 | 2:24.3 | 116 | 700 | 43 | 31 |
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Workout Graph
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