Helen Lane 30:05 row
6,210
Meters
30:05.3
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 108 |
May 23, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,210 | 2:25.3 | 114 | 692 | 29 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 |
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Workout Graph
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