Helen Lane 48:54 row
10,019
Meters
48:54.5
Time
2:26.4
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1497 |
| Drag Factor | 107 |
May 09, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.5 | 10,019 | 2:26.4 | 111 | 683 | 554 | 30 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 30 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 32 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 48:54.5 | 816 | 2:23.6 | 118 | 706 | 45 | 32 |
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Workout Graph
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