Helen Lane 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 105 |
May 06, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 291 | 32 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 33 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 33 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 32 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 58 | 33 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 34 |
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Workout Graph
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