Helen Lane 50:11 row
10,015
Meters
50:11.6
Time
2:30.3
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 1441 |
| Drag Factor | 108 |
March 04, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.6 | 10,015 | 2:30.3 | 103 | 654 | 543 | 28 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 28 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 27 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 28 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 29 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 29 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 29 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 |
| 50:11.6 | 31 | 3:07.0 | 53 | 483 | 1 | 19 |
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Workout Graph
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