Helen Lane 50:07 row
10,015
Meters
50:07.6
Time
2:30.1
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 1376 |
| Drag Factor | 106 |
January 11, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.6 | 10,015 | 2:30.1 | 103 | 655 | 544 | 27 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 27 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 27 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 |
| 50:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 |
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Workout Graph
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