Helen Lane 1:02:42 row
11,010
Meters
1:02:42.3
Time
2:50.8
Pace
559
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1428 |
| Drag Factor | 123 |
October 02, 2020 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:42.3 | 11,010 | 2:50.8 | 70 | 541 | 559 | 22 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 45:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 |
| 55:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 |
| 1:00:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 1:02:42.3 | 432 | 3:07.8 | 53 | 481 | 21 | 21 |
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Workout Graph
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