Helen Lane v700m/1:30r...8 row
4,000
Meters
17:57.7
Time
2:14.7
Pace
234
Calories
Rest Distance | 1,049 |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 5,049 |
Overall Time | 28:27.7 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 29 |
Stroke Count | 660 |
Drag Factor | 97 |
July 23, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:57.7 | 4,000 | 2:14.7 | 143 | 792 | 29 | |
3:05.1 | 700 | 2:12.2 | 151 | 821 | 30 | |
r: 1:30 | 32 | |||||
2:39.1 | 600 | 2:12.5 | 150 | 816 | 30 | |
r: 1:30 | 154 | |||||
2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | |
r: 1:30 | 229 | |||||
1:47.2 | 400 | 2:14.0 | 145 | 800 | 30 | |
r: 1:30 | 194 | |||||
1:19.3 | 300 | 2:12.1 | 152 | 821 | 29 | |
r: 1:30 | 228 | |||||
0:52.9 | 200 | 2:12.2 | 151 | 820 | 31 | |
r: 1:30 | 33 | |||||
0:23.9 | 100 | 1:59.5 | 205 | 1005 | 38 | |
r: 1:30 | 179 | |||||
5:36.0 | 1,200 | 2:20.0 | 128 | 738 | 28 | |
r1,049 |
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Workout Graph

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