Helen Lane 5000m row
5,000
Meters
30:25.4
Time
3:02.5
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 106 |
April 11, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 5,000 | 3:02.5 | 58 | 498 | 253 | 28 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 51 | 27 |
| 5:57.1 | 2,000 | 2:58.5 | 61 | 511 | 50 | 27 |
| 5:37.5 | 3,000 | 2:48.7 | 73 | 550 | 51 | 22 |
| 7:31.5 | 4,000 | 3:45.7 | 30 | 404 | 50 | 37 |
| 5:36.0 | 5,000 | 2:48.0 | 74 | 554 | 51 | 29 |
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Workout Graph
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