Helen Lane 5000m row
5,000
Meters
23:33.3
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 93 |
March 18, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 726 | 283 | 32 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 33 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 33 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 32 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 56 | 33 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 33 |
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Workout Graph
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