Helen Lane 5000m row
5,000
Meters
24:55.1
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 828 |
| Drag Factor | 92 |
March 09, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000 | 2:29.5 | 105 | 660 | 272 | 33 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 53 | 32 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 54 | 32 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 55 | 34 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 54 | 34 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 34 |
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Workout Graph
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