Helen Lane 11x0:30/0:30r row
924
Meters
5:30.0
Time
2:58.5
Pace
41
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,015 |
| Overall Time | 11:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 98 |
February 18, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 924 | 2:58.5 | 61 | 511 | 28 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 28 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 30 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 30 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 30 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 30 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 32 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 32 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 16 | |
| r1,091 |
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Workout Graph
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