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Helen Lane 15x0:30/0:30r row

1,685

Meters

7:30.0

Time

2:13.5

Pace

91

Calories

Rest Distance812
Rest Time7:30.0
Overall Distance2,497
Overall Time15:00.0
Average Watts147
Calories Per Hour805
Stroke Rate40
Stroke Count433
Drag Factor89

February 10, 2020 20:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,685 2:13.5 147 805 40
0:30.0 109 2:17.6 134 762 38
0:30.0 113 2:12.7 150 814 40
0:30.0 114 2:11.5 154 828 40
0:30.0 113 2:12.7 150 814 42
0:30.0 111 2:15.1 142 788 40
0:30.0 114 2:11.5 154 828 40
0:30.0 113 2:12.7 150 814 40
0:30.0 113 2:12.7 150 814 40
0:30.0 111 2:15.1 142 788 40
0:30.0 110 2:16.3 138 775 42
0:30.0 113 2:12.7 150 814 44
0:30.0 112 2:13.9 146 801 42
0:30.0 112 2:13.9 146 801 42
0:30.0 112 2:13.9 146 801 40
0:30.0 115 2:10.4 158 842 42
r812

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