Helen Lane v250m/0:40r...5 row
1,250
Meters
5:32.4
Time
2:12.9
Pace
72
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,345 |
| Overall Time | 8:52.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
| Stroke Count | 213 |
| Drag Factor | 100 |
October 03, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,250 | 2:12.9 | 149 | 812 | 37 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 38 | |
| r: 0:40 | 16 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 37 | |
| r: 0:40 | 20 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 37 | |
| r: 0:40 | 20 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 38 | |
| r: 0:40 | 20 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 39 | |
| r: 0:40 | 19 | |||||
| r95 |
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Workout Graph
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