Helen Lane v300m/1:30r...5 row
1,500
Meters
6:46.2
Time
2:15.4
Pace
85
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,786 |
| Overall Time | 14:16.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 106 |
September 24, 2019 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 1,500 | 2:15.4 | 141 | 785 | 34 | |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 35 | |
| r: 1:30 | 16 | |||||
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 34 | |
| r: 1:30 | 160 | |||||
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 35 | |
| r: 1:30 | 49 | |||||
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 34 | |
| r: 1:30 | 44 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 35 | |
| r: 1:30 | 17 | |||||
| r286 |
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Workout Graph
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